Dear All:
Dear All,
Do the cobwebs of stress bog you down? If yes, then this free introductory workshop is meant just for you! Learn to de-stress with simple and easy to follow breathing techniques that bring clarity to your thoughts. Take that step towards your inner wellbeing - because it matters!
We will learn simple and powerful breathing techniques. experience guided meditation, learn about different sources of energy and the tendencies of our minds - all of which will dissolve your stress and leave us with a smile!
In this 60-minute interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to - Manage our emotions - Release stress and bring clarity to the mind - Live in the present moment - Live a healthier and happier life
This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts.
This workshop is also an introduction to the Art of Living Course. The session will be lead by an instructor from Art of Living Foundation, a not-for-profit educational and humanitarian NGO engaged in stress management and service initiatives in 155 countries. Within you lies vast, untapped possibilities waiting to be discovered. Come explore the connection between the breath, emotions, mind, body & the Self!
